hi i'm new here..
can someone help me with my problem?
how to gain weight in one month??
what to eat and what i cant eat??
sorry my engilsh not really that good..
You have to eat many carbs, much protein and do strength workouts.
If you just want to gain weight just eat as much as fast food as you can...pizza, berger, fries soda and you will gain but if you want to gain it in healthy way then it requires hard work, persistence and time
Eating crap will only damage your health.... Eating healthy high caloric foods along w/ lots of protein will help. It will take time but be persistent and always remember....
TAKING IN MORE CALORIES THAN YOU BURN= WEIGHT GAIN
TAKING IN LESS CALORIES THAN YOU BURN= WEIGHT LOSS