how to gain weight fast?

4 posts | Original | Recent
 
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2 Posts
May 27, 2014 7:36am
via Android

hi i'm new here..

can someone help me with my problem?

how to gain weight in one month??

what to eat and what i cant eat??

sorry my engilsh not really that good..

27 May
It's all about diet .. and protein sherrelle.juiceplus.com
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509 Posts
May 27, 2014 11:59am
via Android

You have to eat many carbs, much protein and do strength workouts.

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57 Posts
May 27, 2014 12:39pm
via Android

If you just want to gain weight just eat as much as fast food as you can...pizza, berger, fries soda and you will gain but if you want to gain it in healthy way then it requires hard work, persistence and time

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11 Posts
May 27, 2014 3:59pm
via Android

Eating crap will only damage your health.... Eating healthy high caloric foods along w/ lots of protein will help. It will take time but be persistent and always remember....
TAKING IN MORE CALORIES THAN YOU BURN= WEIGHT GAIN
TAKING IN LESS CALORIES THAN YOU BURN= WEIGHT LOSS

27 May
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