What are some good supplements?! Thinking about trying some to get more muscle build up but I don't know where to start? Protein products? Etc. :) Thank you!!
Well, it depends. Remember, like Sheldon says on Big Bang Theory, "Well, there’s some value to taking a multivitamin, but the human body can only absorb so much, what you’re buying here are the ingredients for very expensive urine."
What are your fitness goals, what's your body type, and what's your current diet look like? Those are needed to even hazard a guess at what might be a good combination for you.
Multivitamins are pretty much essential to the average American diet. Unless you watch what you eat and prepare your meals, you are more than likely leaving out essential nutrients.
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