so....

2 posts | Original | Recent
 
Image_thumb
19 Posts
Jun 27, 2014 2:19am
via Android

Ok so im a shotgun shooter, and after takin a month off and takin it easy due to my fractured grothplate in my wrist(plz exuse the spelling errors!! =)) but ya so i have to take it easy but to hold up my heavy 12gage, i need more arm stength, but i lost it after not exercizing and doing theripy. So i cant do pushups and i have weights. Dose anyone know any awsome supper amazing workouts with weighs that wont stress my wrist? its really tender. Ik i posted somthin like this but... i think this post is askin somthin different. Lol

Image_thumb
230 Posts
Jul 23, 2014 6:28am
via Android

Is it better now?

23 Jul
If its still tender dont dare to do any heavy stretches and workout.. You would lend into chronic pain which will take months to heal.. Just do some easy movements of the hand and gradually go to moderate and intense exercises when the pain subsides... Healthy body only then a healthy exercise.... :).... Will soon post a topic on exercise and pain... U can read my other topics on health.. Follow me for more updates.. :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,714 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,158 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Dumbbell Heaven

Dumbbell Heaven

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core