Ok so im a shotgun shooter, and after takin a month off and takin it easy due to my fractured grothplate in my wrist(plz exuse the spelling errors!! =)) but ya so i have to take it easy but to hold up my heavy 12gage, i need more arm stength, but i lost it after not exercizing and doing theripy. So i cant do pushups and i have weights. Dose anyone know any awsome supper amazing workouts with weighs that wont stress my wrist? its really tender. Ik i posted somthin like this but... i think this post is askin somthin different. Lol
Is it better now?