Weight gain

2 posts | Original | Recent
 
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3 Posts
Jul 4, 2014 9:13am
via Android

Got a fast metabolism how should I pick up weight?

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724 Posts
Jul 4, 2014 10:52am
via iOS
Fast metabolism? More like a low apetite.
Healthy way - add more food, mostly carbs like rise (just boil 2-3deciliter in the morning, eat all your normal meals and then in addition to that eat all the rise)
Unhealthy way - add 1-2 liters of cocolate milk a Day.

Also try Counting calories. You May find out that you eat much less Then you think :)
04 Jul
Actually I eat quite a lot. ....lot of protein in my diet though and not carbs. .....and I'm very active
04 Jul
Okay what do you eat in a Day? Lets say yesterday? :)
04 Jul
Lol now I'm in the fasting month so I'll tell you generally what I eat
04 Jul
04 Jul
I eat a bowl of cereal a glass of water yogurt and a a cup tea breakfast time
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