Weight gain

2 posts | Original | Recent
 
Image_thumb
3 Posts
Jul 4, 2014 9:13am
via Android

Got a fast metabolism how should I pick up weight?

Image_thumb
724 Posts
Jul 4, 2014 10:52am
via iOS
Fast metabolism? More like a low apetite.
Healthy way - add more food, mostly carbs like rise (just boil 2-3deciliter in the morning, eat all your normal meals and then in addition to that eat all the rise)
Unhealthy way - add 1-2 liters of cocolate milk a Day.

Also try Counting calories. You May find out that you eat much less Then you think :)
04 Jul
Actually I eat quite a lot. ....lot of protein in my diet though and not carbs. .....and I'm very active
04 Jul
Okay what do you eat in a Day? Lets say yesterday? :)
04 Jul
Lol now I'm in the fasting month so I'll tell you generally what I eat
04 Jul
04 Jul
I eat a bowl of cereal a glass of water yogurt and a a cup tea breakfast time
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,280 topics, 38,194 posts

Motivation & Support

8,518 topics, 41,705 posts

App Updates

28 topics, 75 posts

Ask the Pros

739 topics, 1,876 posts

Workouts and Programs

2,910 topics, 12,145 posts

Trainer Tools

18 topics, 49 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks

Featured Workouts

Bodyweight Blitz

Bodyweight Blitz

Intense Ic_time_32x32 32 mins  
Full Body  
Barbell Power

Barbell Power

Moderate Ic_time_32x32 40 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell
Big Bis

Big Bis

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Excuse My Burp!

Excuse My Burp!

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body