Need advice on supplements

20 posts | Original | Recent
 
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43 Posts
Jul 6, 2014 4:24pm
via Android

Hello people I am working out for 5 days in a week. Currently i am not taking any supplements. I want to bulk up. Please let me know cause I lost some muscle weight recently. There are so many brands available dont know which to choose. Is it necessary to take supplements or a natural diet would be sufficient ?

08 Jul
My trainer used body by vi protein shakes and did the Arnold Schwarzenegger challenge, he added about 5+ lbs in muscle. He eats right and all Natura, normal muscle. Not a quick fix like some supplements. Good luck!
29 Jul
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10 Posts
Jul 6, 2014 4:58pm
via Android

Supplement for muscle gain and recovery? Optimum Whey Gold is the best, and one of the best seller on Amazon too.

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43 Posts
Jul 6, 2014 5:01pm
via Android

Yes for muscle gain and recovery. Thank you Job.

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10 Posts
Jul 6, 2014 5:06pm
via Android

Good luck on your workout :)

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43 Posts
Jul 6, 2014 5:25pm
via Android

Thank you once again. Good luck to you too :)

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13 Posts
Jul 7, 2014 1:15am
via Android

Hello fine :)  you want to bulk or you want clean progress ?

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43 Posts
Jul 7, 2014 4:25am
via Android

I want bulk up also

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1022 Posts
Jul 7, 2014 6:52am
via Android

Whey supplementation to increasy ur protein in a easy way.

Creatine supplementation to increase the creatine and atp storages in your muscles.

Most basic and effectibe supps

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43 Posts
Jul 7, 2014 6:54am
via Android

Thank you rappa d.

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43 Posts
Jul 7, 2014 6:58am
via Android

Will whey help to bulk up. Also please recommend some brands.

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13 Posts
Jul 7, 2014 10:36am
via Android

Help whey will not really help to bulk use serious mass if you want to bulk

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1 Post
Jul 7, 2014 11:39am
via Android

Buy whey protein

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43 Posts
Jul 7, 2014 1:55pm
via Android

Thank you Animal S so much. Forgive me but i dont know much. Is serious mass a brand ?

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43 Posts
Jul 7, 2014 1:58pm
via Android

Thank you so much Denzel Z. Which one should i go for ? Im sorry I'm asking too many questions but i dont know much.

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13 Posts
Jul 7, 2014 2:06pm
via Android

Serious mass is optimum nutrition gainer some of my clients using it and they are happy. U ' ll gain some fat too but still a good supp for weight gaining

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43 Posts
Jul 7, 2014 3:28pm
via Android

Thank you so much :)

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1022 Posts
Jul 7, 2014 9:33pm
via Android

If you want to gain mass. You need to create a calory surplus. And consume enough protein. So whey on itself wont give you mass. But i can help you alot.

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43 Posts
Jul 8, 2014 3:06am
via Android

Ok. Thank you once again Rappa D.

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1 Post
Jul 9, 2014 11:17pm
via Android

I use cyto gainer with milk. It actually mixes and tastes better without as many clumps. That and creatine for sure. I gain 10 lbs every cycle

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43 Posts
Jul 16, 2014 3:52pm
via Android

Thank you.

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