Need advice on supplements
Hello people I am working out for 5 days in a week. Currently i am not taking any supplements. I want to bulk up. Please let me know cause I lost some muscle weight recently. There are so many brands available dont know which to choose. Is it necessary to take supplements or a natural diet would be sufficient ?
Supplement for muscle gain and recovery? Optimum Whey Gold is the best, and one of the best seller on Amazon too.
Yes for muscle gain and recovery. Thank you Job.
Good luck on your workout :)
Thank you once again. Good luck to you too :)
Hello fine :) you want to bulk or you want clean progress ?
I want bulk up also
Whey supplementation to increasy ur protein in a easy way.
Creatine supplementation to increase the creatine and atp storages in your muscles.
Most basic and effectibe supps
Thank you rappa d.
Will whey help to bulk up. Also please recommend some brands.
Help whey will not really help to bulk use serious mass if you want to bulk
Thank you Animal S so much. Forgive me but i dont know much. Is serious mass a brand ?
Thank you so much Denzel Z. Which one should i go for ? Im sorry I'm asking too many questions but i dont know much.
Serious mass is optimum nutrition gainer some of my clients using it and they are happy. U ' ll gain some fat too but still a good supp for weight gaining
Thank you so much :)
If you want to gain mass. You need to create a calory surplus. And consume enough protein. So whey on itself wont give you mass. But i can help you alot.
Ok. Thank you once again Rappa D.
I use cyto gainer with milk. It actually mixes and tastes better without as many clumps. That and creatine for sure. I gain 10 lbs every cycle