I want to get six pack during the summer and bulk up is it too late to start now?
I need help with workouts what to eat etccc thanks guys!
The key to having abs: abs are made in the kitchen. Eat lean proteins: chicken breast,turkey breast,Lean beef, green veggies, oatmeal in the a.m an for your workout invest into a jumprope, medicine ball,ankle weights. Do leg lifts,planks,Russian twist,medicine ball churches, master the basics good luck
Hey I need the same help
What workouts are u currently doing