Create a password:
(min. 6 chars.)
By creating an account you agree to our
keep me logged in
Find a Workout
Browse by category
Exercise How-to Library
Find a Program
Browse By Goal
Online Personal Training
Create a team
Join a team
GPS Sports Tracker
How to better shape my butt and build more muscles in my arms an my calves?
Jul 20, 2014 5:05am
I work in a box plant and constantly lifting but it never seems to even affect my arms at all and I lift between 20-125lbs at a time for 8-12 hours. I need new exercises to try...suggestions?
I know what u mean lol. I've been sticking to the curls and variations like preacher, cable, hammer & concentration curls. Also switching between sitting, standing, keeping the dumbbells together & alternating. it's been working great for me. Just a thought :)
Well I lift all day long at work and can't seem to get results at all even when I do my workouts at home, I switch them around so my body doesn't get use to the same routine everyday
try fierce wall challenge for arms and world cup kicks for legs.
and also incredible arms
I'll give those a try thank you