How to better shape my butt and build more muscles in my arms an my calves?

1 post | Original | Recent
 
Image_thumb
73 Posts
Jul 20, 2014 5:05am
via iOS
I work in a box plant and constantly lifting but it never seems to even affect my arms at all and I lift between 20-125lbs at a time for 8-12 hours. I need new exercises to try...suggestions?
20 Jul
I know what u mean lol. I've been sticking to the curls and variations like preacher, cable, hammer & concentration curls. Also switching between sitting, standing, keeping the dumbbells together & alternating. it's been working great for me. Just a thought :)
20 Jul
Well I lift all day long at work and can't seem to get results at all even when I do my workouts at home, I switch them around so my body doesn't get use to the same routine everyday
21 Jul
try fierce wall challenge for arms and world cup kicks for legs.
21 Jul
and also incredible arms
21 Jul
I'll give those a try thank you
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,263 topics, 38,300 posts

Motivation & Support

8,520 topics, 41,736 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,899 topics, 12,145 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell