How to better shape my butt and build more muscles in my arms an my calves?

1 post | Original | Recent
 
Image_thumb
73 Posts
Jul 20, 2014 5:05am
via iOS
I work in a box plant and constantly lifting but it never seems to even affect my arms at all and I lift between 20-125lbs at a time for 8-12 hours. I need new exercises to try...suggestions?
20 Jul
I know what u mean lol. I've been sticking to the curls and variations like preacher, cable, hammer & concentration curls. Also switching between sitting, standing, keeping the dumbbells together & alternating. it's been working great for me. Just a thought :)
20 Jul
Well I lift all day long at work and can't seem to get results at all even when I do my workouts at home, I switch them around so my body doesn't get use to the same routine everyday
21 Jul
try fierce wall challenge for arms and world cup kicks for legs.
21 Jul
and also incredible arms
21 Jul
I'll give those a try thank you
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,518 topics, 41,745 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller