How can I gain muscle fast?
Jul 29, 2014 1:15am
I am a skinny guy I worked out for 5 months I went from weighting 178 to 191 . I at the point where it seem like I get no muscle growth . What am i doing wrong?
Jul 29, 2014 2:49am
Just go to the gym and do push up or get heavy weights and do that for 15 min