How can I gain muscle fast?

2 posts | Original | Recent
 
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1 Post
Jul 29, 2014 1:15am
via Android

I am a skinny guy I worked out for 5 months I went from weighting 178 to 191 . I at the point where it seem like I get no muscle growth . What am i doing wrong?

29 Jul
Eat more and when your lifting make sure your doing more weight. Because if you are lifting weights and say 10 reps become too easy so then you do 15 that'll get you toned but not bigger in muscles. Its all about adding weights when you lift. But definitely eat more, eat healthy but add more calories daily.
29 Jul
O ok I see thanks for the feed back man.
29 Jul
Anytime, also adding supplements with working is good. You can checkout www.bodybuilding.com, you can get more help and info there too.
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3 Posts
Jul 29, 2014 2:49am
via Android

Just go to the gym and do push up or get heavy weights and do that for 15 min

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