How can I gain muscle fast?

2 posts | Original | Recent
 
1555558_10152230776632625_928396112_n_thumb
1 Post
Jul 29, 2014 1:15am
via Android

I am a skinny guy I worked out for 5 months I went from weighting 178 to 191 . I at the point where it seem like I get no muscle growth . What am i doing wrong?

29 Jul
Eat more and when your lifting make sure your doing more weight. Because if you are lifting weights and say 10 reps become too easy so then you do 15 that'll get you toned but not bigger in muscles. Its all about adding weights when you lift. But definitely eat more, eat healthy but add more calories daily.
29 Jul
O ok I see thanks for the feed back man.
29 Jul
Anytime, also adding supplements with working is good. You can checkout www.bodybuilding.com, you can get more help and info there too.
Icon_missing_thumb
3 Posts
Jul 29, 2014 2:49am
via Android

Just go to the gym and do push up or get heavy weights and do that for 15 min

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,527 topics, 41,862 posts

App Updates

4 topics, 29 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,871 topics, 12,161 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Cardio Keen

Cardio Keen

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall