Help. Workout Emergengy

3 posts | Original | Recent
Jul 31, 2014 12:08am
via Android

Does Anyone know real,intense, and serious lower ab workouts that will show progress in about 2 months or less? I have been doing some for about a year and I have not seen improvements. If you do know a workout please kik me Alpho9 or reply. Thanks.

31 Jul
U should try leg raises or twerking .. I kniw it sounds crazy but my sister freind does it and he has a 12 pack. .lol
31 Jul
Twerking? Can I get a video of this. It's for studying purposes.
384 Posts
Jul 31, 2014 1:30am
via Android

Feel like a parrot as I've mentioned this so many times but I read a recent study on abs and the 2 most effective exercises is Air Bike and Leg raises!

274 Posts
Jul 31, 2014 2:13am
via Android

Diet. Diet. And diet. It's all about what you eat. Shit, you can starve yourself and "get abs". Even meth addicts have abs


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