Help. Workout Emergengy

3 posts | Original | Recent
 
Jul 31, 2014 12:08am
via Android

Does Anyone know real,intense, and serious lower ab workouts that will show progress in about 2 months or less? I have been doing some for about a year and I have not seen improvements. If you do know a workout please kik me Alpho9 or reply. Thanks.

31 Jul
U should try leg raises or twerking .. I kniw it sounds crazy but my sister freind does it and he has a 12 pack. .lol
31 Jul
Twerking? Can I get a video of this. It's for studying purposes.
Image_thumb
383 Posts
Jul 31, 2014 1:30am
via Android

Feel like a parrot as I've mentioned this so many times but I read a recent study on abs and the 2 most effective exercises is Air Bike and Leg raises!

Image_thumb
274 Posts
Jul 31, 2014 2:13am
via Android

Diet. Diet. And diet. It's all about what you eat. Shit, you can starve yourself and "get abs". Even meth addicts have abs

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,209 topics, 38,270 posts

Motivation & Support

8,533 topics, 41,807 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,882 topics, 12,170 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Runner's Delight

Runner's Delight

Moderate Ic_time_32x32 30 mins  
Lower Body  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair