Help. Workout Emergengy

3 posts | Original | Recent
 
Jul 31, 2014 12:08am
via Android

Does Anyone know real,intense, and serious lower ab workouts that will show progress in about 2 months or less? I have been doing some for about a year and I have not seen improvements. If you do know a workout please kik me Alpho9 or reply. Thanks.

31 Jul
U should try leg raises or twerking .. I kniw it sounds crazy but my sister freind does it and he has a 12 pack. .lol
31 Jul
Twerking? Can I get a video of this. It's for studying purposes.
Image_thumb
383 Posts
Jul 31, 2014 1:30am
via Android

Feel like a parrot as I've mentioned this so many times but I read a recent study on abs and the 2 most effective exercises is Air Bike and Leg raises!

Image_thumb
273 Posts
Jul 31, 2014 2:13am
via Android

Diet. Diet. And diet. It's all about what you eat. Shit, you can starve yourself and "get abs". Even meth addicts have abs

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,238 topics, 38,250 posts

Motivation & Support

8,510 topics, 41,720 posts

App Updates

17 topics, 53 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,896 topics, 12,154 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step