Important tips for a better stomach.

2 posts | Original | Recent
 
Image_thumb
5 Posts
Jul 31, 2014 2:30pm
via Android

Hi everybody, got some information which I would love to share with y'all Skimblers, no point keeping it privy. So here it is:

1. HAVE EXERCISE VARIETY - If you do only one exercise your muscles will adapt to that stress and cease to develop. If you want to achieve proper muscle hypertrophy you have to mix different exercises in order to hit the muscles in new ways, thus making them stronger. It is beneficial to change the weights, rest time and reps often in order to force your body to react.

2. STOP DRINKING CARBONATED DRINKS - Carbonated soft drinks or the so called Soda Pop cause the stom­ach to bulge, which is a serious precondition for its distending. They also slow down the digestion, which is a second precondition for developing distended stomach, since the food stays in the stomach for a long period of time.

3. DECREASE CARBS IN THE EVENING - Carbohydrates are the main energy source for human body; we need them to have strength and to be active during the day, but their increased intake, especially late at night leads to deposition of fat mainly in the waist and hip area. When we take carbohydrates during the day, when we are awake and performing different physi­cal activities, we have the chance to burn them, but when taking them in the evening before going to bed there is no way to burn them, since the metabolism is much slower while sleeping and extra carbohydrates turn into fat.

4. DO NOT EAT BIG MEALS - Big meals lead to distended stomach. In order to have good physique and silhouette you need not only defined Abs, but also flat stomach. Maybe you have noticed the stomachs of most bodybuilders in loose state.

In order to avoid distended stomach the food intake must be in smaller meals, but in shorter periods of time. The small intake is digested fast and when you eat more often that leads to metabolism acceleration.

5. INCREASE FISH OIL INTAKE - A combination of fish oil and proper training is about as close as you can get to non-surgical spot reduction. Fish oil will help you with increased insulin resistance. Omega 3's can increase insulin sensitivity, which leads to less fat storage and more fat release.

To learn more check outhttps://absthesecretrevealed.com/

This is not by me, but by Lazar a professional bodybuilder.

31 Jul
Lazar is a beast! Thanks for the info though
Jul 31, 2014 3:50pm
Why thanks Dutta! Tried and tru info! Nicely explained even if it's from the beast! I remember him from back in the day in Muscle and fitness! Gotta keep the muscles guessing!!!:).
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,309 posts

Motivation & Support

8,518 topics, 41,752 posts

App Updates

15 topics, 49 posts

Ask the Pros

721 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,176 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Miller Metabolic Density 2

Miller Metabolic Density 2

Moderate Ic_time_32x32 2 mins 30 secs  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball