Help with Forearm definition.

3 posts | Original | Recent
 
Image_thumb
45 Posts
Aug 1, 2014 7:43pm
via Android

I have strong forearms, I mean I can do arm balances like the peacock pose and stuff. Strength is not an issue. But they don't look strong. I do forearm curls like twice a week for about 20 minutes a day. but it is big and has definition for a couple of days and then it seems to 'deflate'.

Anyone else have this problem? Or a solution?

01 Aug
Try doing pullups or even better hang from a pullup bar with your arms straight. Do that for timed intervals and keep increasing the amount of time you hang
Image_thumb
6 Posts
Aug 2, 2014 12:33am
via iOS
Hey

Sounds like you know what your doing.....your forearms are already strong and you've put muscle on them. 
At this point for more definition and vascularity, it will probably just depend on your body fat percentage. The lower your fat the more "ripped"! the muscle is there time to trim the fat!
Image_thumb
45 Posts
Aug 2, 2014 12:16pm
via Android

Thanks for the tips guys.

So the deflation thing is normal huh?

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,518 topics, 41,745 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller