How can i build muscle fast ? :3

3 posts | Original | Recent
14 Posts
Aug 2, 2014 1:21pm
via Android

I wanna build a muscle fast and i dont have any idea about that ,, also i wanna diet for having some weight :3

03 Aug
Not possible! Building muscle is the same as losing weight, there are no quick fixes! It takes healthy eating and a lot of hard work day in/day out! Start with perfecting the push-up and build on that! You'll work your upper body well enough!
06 Aug
Do you any diet good for that ?
06 Sep
Do weights
27 Posts
Aug 3, 2014 7:04pm
via Android

It takes a while but try to work out often, maybe 3-4 times a week and challenge yourself more each time. Increase the difficulty & amount of things. Ex. Start with 25 situps & add 5 each day you work out

157 Posts
Aug 3, 2014 7:30pm
via Android

By the way if you need help with scoliosis too I know just the workout

06 Aug
I will be thankful ^^
06 Aug
I would be happy to help you. But I would have to explain in a bit of detail what scoliosis is and how you can reverse it. I have it too but studied a lot to find a cure. The cure is based on a method of physiotherapy called Schroth Method. If you are determined to get out of scoliosis too message me on Kik :) My username is prissyprincess.

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