I'm 15, help?

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5 Posts
Aug 25, 2014 10:31pm
via Android

How do I build muscle? I'm a skinny guy and I'm fit but I just can't gain weight and any examples on diet like breakfast lunch and dinner?

26 Aug
Eat more protein and keep working out. In due time you will fill out, as you continue to grow out as a man. Take your time and stay consistent.