Middle abs excersise?

1 post | Original | Recent
 
Image_thumb
94 Posts
Aug 26, 2014 6:06pm
via iOS
Hey There!
I have a problem!
I started to work on my Sixpack and now after 3 weeks of training i did some posing.
I was shocked. My upper Abs are build well. My lower too. But there is nothing in the Middle section!
What excersise can i do for that?
Please let me know!
27 Aug
there are 18 main abdominal muscles in your core of those muscles there are 8 "abs" broken up into groups of four, your rectus abdominus (top four abs and bottom four abs) external oblique's (the six finger looking muscles that run across your side just under the rib cage you csn only see them with very low body fat percentage) and the internal oblique's (the v shape from hips to groin) thats why the term "6 pack" makes no sence it should be 8 pack, anyway to help you out with your problem the only thing in your way is...
27 Aug
Thank you! I will try it!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,305 topics, 38,214 posts

Motivation & Support

8,510 topics, 41,554 posts

App Updates

36 topics, 94 posts

Ask the Pros

753 topics, 1,926 posts

Workouts and Programs

2,915 topics, 12,126 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Run Warm Up

Run Warm Up

Moderate Ic_time_32x32 7 mins  
Lower Body  
The Long Weight

The Long Weight

Casual Ic_time_32x32 46 mins  
Lower Body  
Intense Bodyweight Circuit

Intense Bodyweight Circuit

Intense Ic_time_32x32 24 mins  
Full Body  
Feel-Good Groove

Feel-Good Groove

Casual Ic_time_32x32 12 mins  
Kick It Up!

Kick It Up!

Casual Ic_time_32x32 9 mins  
Full Body  
HIIT Ladder

HIIT Ladder

Moderate Ic_time_32x32 9 mins  
Full Body