Lean muscular

2 posts | Original | Recent
 
Sep 1, 2014 12:18pm
via Android

Hey plzz help I want a lean muscular body and want good abs to

Image_thumb
731 Posts
Sep 1, 2014 5:21pm
via iOS
To get big and lean you first have to get Big, and Then lean.

For a workout program I like Johnnie canditos linier program. Or starting strength.
Make sure you eat 1000 surplus calories a Day. Do this for 3 mounts. Then back off to 500 surplus calories a Day. Remember to adjust it recordingto your bodyweight.

Do this for about 1 year. Then remove 500 calories from your Weekly diet every week till you hit a Daily negative of 500 kcals a Day 6 days a week with one refeed day. Stay there till you are as lean as you want to be :)

Add cardio as needed.
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51