Lean muscular

2 posts | Original | Recent
 
Sep 1, 2014 12:18pm
via Android

Hey plzz help I want a lean muscular body and want good abs to

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726 Posts
Sep 1, 2014 5:21pm
via iOS
To get big and lean you first have to get Big, and Then lean.

For a workout program I like Johnnie canditos linier program. Or starting strength.
Make sure you eat 1000 surplus calories a Day. Do this for 3 mounts. Then back off to 500 surplus calories a Day. Remember to adjust it recordingto your bodyweight.

Do this for about 1 year. Then remove 500 calories from your Weekly diet every week till you hit a Daily negative of 500 kcals a Day 6 days a week with one refeed day. Stay there till you are as lean as you want to be :)

Add cardio as needed.
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