I want to build muscle

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1 Post
Sep 2, 2014 3:44am
via iOS
I want to build muscle in my arms shoulders, chest, and abs. But I do not have access to any equipment but one pair of four pound dumbells. Any ways I can do this?
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231 Posts
Sep 2, 2014 4:01am
via Android

Hold the dumbells with all: move your arms around in circles, doesn't really matter, do  sit ups with something hold your feet and as the dumbbells are on your chest, then just pushups.

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510 Posts
Sep 2, 2014 3:33pm
via Android

I do push-ups, pull-ups and sit-ups and it works. That light weights are useless. I used to lift a heavily loaded rucksack, you can try that too.

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