I want to build muscle

3 posts | Original | Recent
1 Post
Sep 2, 2014 3:44am
via iOS
I want to build muscle in my arms shoulders, chest, and abs. But I do not have access to any equipment but one pair of four pound dumbells. Any ways I can do this?
232 Posts
Sep 2, 2014 4:01am
via Android

Hold the dumbells with all: move your arms around in circles, doesn't really matter, do  sit ups with something hold your feet and as the dumbbells are on your chest, then just pushups.

512 Posts
Sep 2, 2014 3:33pm
via Android

I do push-ups, pull-ups and sit-ups and it works. That light weights are useless. I used to lift a heavily loaded rucksack, you can try that too.