Smaller Butt?!

8 posts | Original | Recent
 
Image_thumb
88 Posts
Sep 10, 2014 6:11pm
via iOS
Is there any method to make your butt smaller? Thanks :-)
10 Sep
Is that even possible lol :-)
369606_500270370_361685389_n_thumb
3 Posts
Sep 10, 2014 10:39pm
via Android

Looks like you are already biking? That's what lifted mine!

Image_thumb
88 Posts
Sep 11, 2014 11:21am

Yea it could really be good to bike but i think it needs the right seat. And i don't know the right one for this :D

Image_thumb
83 Posts
Sep 11, 2014 1:45pm
via Android

If you want a tighter butt make a workout session full of bodyweight squats, lunges, half bridges, Bulgarian split squats. All of that with your bodyweight :)

Image_thumb
88 Posts
Sep 11, 2014 2:00pm

But i thought squats will make your butt bigger?

Image_thumb
83 Posts
Sep 11, 2014 2:02pm
via Android

It depends on the weight you're lifting and the rep range

Image_thumb
88 Posts
Sep 11, 2014 2:03pm

Ok then thank you :D

11 Sep
Then how to lose the fat on the chess area?
Image_thumb
83 Posts
Sep 11, 2014 2:55pm
via Android

You're very welcome :) also yoga helps a lot to overall toning without adding muscle mass.

11 Sep
Stretch and yoga are the best. Try to tone up the muscles first.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,238 topics, 38,254 posts

Motivation & Support

8,510 topics, 41,725 posts

App Updates

16 topics, 52 posts

Ask the Pros

725 topics, 1,848 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope