Spot reduction is helpful

1 post | Original | Recent
 
Image_thumb
274 Posts
Sep 16, 2014 6:21pm
via Android

Just came across an interesting article about spot reduction. To those of you who spout off that spot reduction isn't possible without knowledge of why, you should check this out. What it says is that although it's not a sure fire way to "burn fat", it does help. http://www.bodybuilding.com/fun/can-you-spot-target-fat-deposits.html