Spot reduction is helpful

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Sep 16, 2014 6:21pm
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Just came across an interesting article about spot reduction. To those of you who spout off that spot reduction isn't possible without knowledge of why, you should check this out. What it says is that although it's not a sure fire way to "burn fat", it does help. http://www.bodybuilding.com/fun/can-you-spot-target-fat-deposits.html

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