Forearm excersices?

2 posts | Original | Recent
 
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14 Posts
Sep 21, 2014 5:00pm
via Android

Anyone know some effective forearm excersices to bulk it up?

21 Sep
Search them in YouTube or Google, you will find what you want.
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821 Posts
Sep 21, 2014 7:55pm
via Android

Seated wrist curl, farmers walk, and plate squeeze are my favorites.  But yeah just Google there are tons. I just personally find this most effective.

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