Forearm excersices?

2 posts | Original | Recent
14 Posts
Sep 21, 2014 5:00pm
via Android

Anyone know some effective forearm excersices to bulk it up?

21 Sep
Search them in YouTube or Google, you will find what you want.
818 Posts
Sep 21, 2014 7:55pm
via Android

Seated wrist curl, farmers walk, and plate squeeze are my favorites.  But yeah just Google there are tons. I just personally find this most effective.