Forearm excersices?

2 posts | Original | Recent
 
Image_thumb
14 Posts
Sep 21, 2014 5:00pm
via Android

Anyone know some effective forearm excersices to bulk it up?

21 Sep
Search them in YouTube or Google, you will find what you want.
Image_thumb
818 Posts
Sep 21, 2014 7:55pm
via Android

Seated wrist curl, farmers walk, and plate squeeze are my favorites.  But yeah just Google there are tons. I just personally find this most effective.