Quad And Arm Muscles

5 posts | Original | Recent
 
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4 Posts
Sep 21, 2014 11:57pm
via iOS
So I am still in the process of losing weight but in about a year and a half or two I want to compete in a female figure competition. My shoulder muscles are getting defined but I really want to build my quads to get those amazing thigh cuts and my biceps and triceps to get ripped arms. Can anybody help me?
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229 Posts
Sep 22, 2014 3:41am
via Android

... (Trying to put you on "active")

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16 Posts
Sep 22, 2014 6:39pm
via Android

For the thighs try this Shredded Legs.
For the arm try this Arm Bumb.

22 Sep
If you can't handle 30 sec of push ups. Try to do them kneeling.
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16 Posts
Sep 22, 2014 6:43pm
via Android

And try those to lose weight Lose Some Fat. Lower Body Cardio.

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4 Posts
Sep 23, 2014 2:59am
via iOS
Thank you so much! :)
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