Build mass

6 posts | Original | Recent
 
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2 Posts
Sep 25, 2014 2:45pm
via Android

Im looking for someone that could help me gain mass

04 Nov
Do sets that will have muscle failure in the lad two reps on your last two sets , and watch your diet.
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18 Posts
Oct 30, 2014 5:33am
via Android

What questions do u have

30 Oct
If im looking to put on mass, should I cut out cardio training entirely?
02 Nov
How often should I do cardio?
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30 Posts
Oct 30, 2014 1:37pm
via Android

Yust eat a lot :)

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232 Posts
Nov 2, 2014 4:37am
via Android

Well, the only thing that I learned is that you have to lift extreme heavy if you want to get big. Don't through your back out though!

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18 Posts
Nov 2, 2014 7:23am
@kevin Dont cut out cardio entirely 2-3 times a week is a good start and go from there.Remember everyone is different,see what works for you and stick to that.
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397 Posts
Nov 4, 2014 3:27am
via iOS
You have plenty of mass now, I just think you wanna be leaner but at your same size