V shape

2 posts | Original | Recent
7 Posts
Oct 1, 2014 4:17am
via iOS
Hi how can i get a v shape upper body any tips ????????
01 Oct
I takes a long time. Pull ups barbell rows barbell shrugs deadlifts. The list goes on forever
02 Oct
Lat Pull Down can help u, it targets the latisimus dorsi, the muscle that give that v shape...
1 Post
Oct 1, 2014 5:20am
via Android

Pull ups are the best for that

02 Oct
thanks for the tips !!!