How to bulk up?

3 posts | Original | Recent
 
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2 Posts
Oct 5, 2014 5:25pm
via Android

Im too slim...I wanna bulk up..anyway??

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21 Posts
Oct 5, 2014 6:23pm
via Android

Eat a crazy amount of protein and healthy stuff and don't be afraid to take protein shakes. Do research on different brands and how things in that product work before you buy

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21 Posts
Oct 5, 2014 6:24pm
via Android

Oh yea lift what you consider to be medium weight to heavy weight. Do lots of reps. It's gonna suck and hurt and burn but it's what works

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