I need to gain weight

4 posts | Original | Recent
 
Image_thumb
1 Post
Oct 14, 2014 8:53pm
via Android

I need to gain weight .. but it's so hard being so busy with work and all is there anything that can give me a boost

15 Oct
Meat Meat and more meat also proteins help build u up try to get those workouts in even if their quickies
16 Oct
Same here. Im 15 and weight 110 lbs. I need help too
31 Oct
I know that I have such a hard time with the same thing. I'm a 33 year old woman and I weigh 87 lbs. Same as I did in middle and high school. The only time I was ever able to get over 100 lbs was when I was pregnant. Lol. But I am actually really wanting the weight back on. I eat all the right things, and working out really increases my appetite. But I still get uncomfortably full way to fast. It's like I can't get enough substance in my body. And all I want is a healthy...
14 Nov
Hello Jennifer, Try to starve yourself, with drinking a lot of water, eating fruits and vegetables they help in self-washing, there can be bacteria or anything like that, this things can extremely helps you.. I advise you to take 7pils of funegreek with every meal, it helps to absorp protein, so it will be a greater proportion of protein to your muscles, take some carbs and natural sugars like dates or honey, and fish after workout.. HOPE YOU THE BEST !
15 Nov
You don't have to eat meath. There is a lot of other food that contains protein
Image_thumb
3 Posts
Oct 15, 2014 7:53am
via Android

I'd also drink protein shakes and ensure to put on weight but keep your workouts going so it doesn't turn into fat.

Image_thumb
807 Posts
Oct 15, 2014 9:05am
via Android

Google dirty bulk vs clean bulk.

Image_thumb
9 Posts
Nov 15, 2014 12:01am

Hello Wilgard, its easier to gain weight than burn fat, workout stronger, eat like a monster.. i will give you some advices, eat any naturals foods, eat many times a day, focus on eating a lot of protein to gain muscle mass, not gain fat! For being busy; prepare your weekly/daily foods on your spare time..

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,240 topics, 38,253 posts

Motivation & Support

8,510 topics, 41,720 posts

App Updates

17 topics, 53 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,897 topics, 12,155 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core