If you are looking to bulk(muscle hypertrophy) you just have to workout with heavier weights. 65% to 85% of your 1 RM.
D.T's Shoulder Molder
Bis And Tris Until U Die Just Do It ( Joe C )
D.T's Growth Series - CHEST
Beastmode!!!!!
Wolverine ( Shoulder traps, Bicep & Abs)
The Wolverine Workout (Day 1 - Shoulders & Triceps)
The Wolverine Workout (Day 3 - Back & Biceps)
The Wolverine Workout (Day 5 - Core & Legs)
The Wolverine Workout (Day 2 - Legs & Abs)
Beast Chest/Tri
Full body workout
Dumbbell Hell 2 (VD22)
21 Gun Salute.
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