Losing fat question
Should I still be drinking mass gainer while trying to lose fat?
5 to 15 minutes of cardio every time you go to the gym
Gainer is for skinny guys or for who wants to gain weight, it contains a lot of calories, but you, you have to workout out harder and take a lot of proteins, drink a lot of water, eat vegetables and fruits.. I recommend you to take your protein from fish and take 7pils of fenugreek with each meal, it helps a lot in absorption of protein.. Hope you the best !
Mass gainer has a lot of fat content for extra calories. Stick to a really good whey isolate protein (Gold Standard 100% whey from oOtimum Nutrition or their ProComplex if it's in your budget) and do a some hiit workouts. This will help your body go into epoc (excess post-exercise oxygen comsumption) which is the most powerful tool your body has for fat burning.