What supplements should I start using for strength and muscle gains or any other that might help and what will they do for me
#1 is a good diet, this is more important than any supplement or "stack" of supplements and in my opinion is on the same level of importance as dedication in the gym. If you're not eating right you will not gain or loose anything no matter how hard you work out. Diet is the number one reason why people fail to sculpt their bodies or to gain muscle mass.
#2 a good protein that is low in fillers (non muscle building stuff) but honestly if your diet is good protein is only required if your trying to put on serious mass.
#3 a good multivitamin is important even if your diet is good. This is because it is very hard to get things like iron or vitamin D in your body without eating a lot of red meat which you should not be doing on a good diet.
#4 amino acids and branched chain amino acids. Amino acids are basically the glue that your body uses to stick everything together, for instance to make muscle your body will use amino acid protein to sugar and other things to create a muscle cell. The body can also break this down for energy which is also nice.
#5 possibly creatine but there is a lot of research out there and I suggest you do your own research on creatine. Some articles say that your body does not ingest and store extra creatine while others suggest that creatine at the miracle workout supplement. My advice here is to try it out if it works it works and if it doesn't work don't buy it anymore.
Yeah that sounds like a good diet I don't know what kind of financial or geographical limitations you have on your food sources but chicken and fish are also good sources of lean protein. In my personal opinion and without any actual evidence or citations to back me up I would say pretty much anything that is not processed is going to make a good diet. Just make sure that you have protein and water with every meal and you'll probably be good.
Yeah well the chicken available to me are broiler chickens which are not healthy in my opinion I cycle my meat with leen beef and fish plus a gallon of water daily