8 posts | Original | Recent
11 Posts
Nov 2, 2014 6:05am
via Android

I want to gain more mass, how often I should do cardio a week?

88 Posts
Nov 2, 2014 8:55am
via iOS
If you want mass you don't need cardio
155 Posts
Nov 2, 2014 8:36pm
via Android

2 times per week would be fine...

168 Posts
Nov 3, 2014 4:37am
via Android

0 a week

9 Posts
Nov 14, 2014 11:21pm

In 1 hour of cardio, you will burn almost 700 to 1000 calories, and you can get it after your workout with a gainer shake. For me cardio is essential, at least 1 time a week !

23 Posts
Nov 14, 2014 11:57pm
via Android

Cardio is mostly useless for muscle gain and can actually cause you to lose muscle mass and bone density. If you really want to do cardio take 15 minutes 2 or 3 times a week and do some hiit work (jog 1 minute, sprint 30 secs, repeat)

1 Post
Nov 15, 2014 12:52am
via Android


5 Posts
Nov 15, 2014 3:39am
via Android

2 to 3 times a week-  cardio intervals between(jumping jacks, butt kickers or burpees) your sets to keep up heart rate (20 mins or so.. If you like to run do a mile to warm up before you lift