Cardio?

8 posts | Original | Recent
 
Image_thumb
11 Posts
Nov 2, 2014 6:05am
via Android

I want to gain more mass, how often I should do cardio a week?

Image_thumb
88 Posts
Nov 2, 2014 8:55am
via iOS
If you want mass you don't need cardio
Image_thumb
155 Posts
Nov 2, 2014 8:36pm
via Android

2 times per week would be fine...

300x300_thumb
168 Posts
Nov 3, 2014 4:37am
via Android

0 a week

Image_thumb
9 Posts
Nov 14, 2014 11:21pm

In 1 hour of cardio, you will burn almost 700 to 1000 calories, and you can get it after your workout with a gainer shake. For me cardio is essential, at least 1 time a week !

Image_thumb
23 Posts
Nov 14, 2014 11:57pm
via Android

Cardio is mostly useless for muscle gain and can actually cause you to lose muscle mass and bone density. If you really want to do cardio take 15 minutes 2 or 3 times a week and do some hiit work (jog 1 minute, sprint 30 secs, repeat)

Icon_missing_thumb
1 Post
Nov 15, 2014 12:52am
via Android

Ec7dwddwee

Nov 15, 2014 3:39am
via Android

2 to 3 times a week-  cardio intervals between(jumping jacks, butt kickers or burpees) your sets to keep up heart rate (20 mins or so.. If you like to run do a mile to warm up before you lift

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,209 topics, 38,270 posts

Motivation & Support

8,533 topics, 41,807 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,169 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Runner's Delight

Runner's Delight

Moderate Ic_time_32x32 30 mins  
Lower Body  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair