I need a butt (glutes) workout!

8 posts | Original | Recent
 
Image_thumb
4 Posts
Nov 2, 2014 9:26am
via Android

Good morning everybody! I need a workout only for butt without exercises that could train also my legs! I am asking u because usually i find workout for both legs and butt, but i need one only for glutes! Thank u very much!

02 Nov
Hi I have one, called smack that booty workout..mainly for glutes and can be done at home, for extra intensity wear ankle weights. There are also some Skimble butt workouts that are pretty good
Img_0168_thumb
250 Posts
Nov 2, 2014 11:22am
via Android

Intense Legs
2013 SQUATEGGEDON Challenge (TK)

It will be a good beginning

Image_thumb
4 Posts
Nov 4, 2014 9:18pm
via Android

Hi :) tnk u for advice but i see the workout and i find it too easy i need one very very hard!

Img_0168_thumb
250 Posts
Nov 4, 2014 9:20pm
via Android

Well it could be hard as you want.  If it's too easy add some weight.  I do intense legs with 2x15kg dumbells and i really feel the burn

Image_thumb
4 Posts
Nov 4, 2014 9:21pm
via Android

Herel G i need a workout for glutes not for legs!

Image_thumb
72 Posts
Nov 4, 2014 10:02pm
via Android

Why dont you just creat your own with ideas off here and youtube?? Then create it on here so i can do it

Image_thumb
72 Posts
Nov 4, 2014 10:27pm
via Android

Ok i created a glute workout. Go on my profile and check out my liked workouts. You will see it there called GLUTE IT BABY GLUTE IT. Might find it too easy im gonna hit it up in a couple of days with my ankle weights. Might try and create some different butt ones too x

13715285_559943614192382_2104050329_n_thumb
376 Posts
Nov 5, 2014 10:03am
via iOS
Hump Training Day & BUBBLE. You're welcome.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,263 topics, 38,300 posts

Motivation & Support

8,520 topics, 41,736 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,899 topics, 12,145 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell