I need a butt (glutes) workout!

8 posts | Original | Recent
 
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4 Posts
Nov 2, 2014 9:26am
via Android

Good morning everybody! I need a workout only for butt without exercises that could train also my legs! I am asking u because usually i find workout for both legs and butt, but i need one only for glutes! Thank u very much!

02 Nov
Hi I have one, called smack that booty workout..mainly for glutes and can be done at home, for extra intensity wear ankle weights. There are also some Skimble butt workouts that are pretty good
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250 Posts
Nov 2, 2014 11:22am
via Android

Intense Legs
2013 SQUATEGGEDON Challenge (TK)

It will be a good beginning

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4 Posts
Nov 4, 2014 9:18pm
via Android

Hi :) tnk u for advice but i see the workout and i find it too easy i need one very very hard!

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250 Posts
Nov 4, 2014 9:20pm
via Android

Well it could be hard as you want.  If it's too easy add some weight.  I do intense legs with 2x15kg dumbells and i really feel the burn

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4 Posts
Nov 4, 2014 9:21pm
via Android

Herel G i need a workout for glutes not for legs!

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72 Posts
Nov 4, 2014 10:02pm
via Android

Why dont you just creat your own with ideas off here and youtube?? Then create it on here so i can do it

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72 Posts
Nov 4, 2014 10:27pm
via Android

Ok i created a glute workout. Go on my profile and check out my liked workouts. You will see it there called GLUTE IT BABY GLUTE IT. Might find it too easy im gonna hit it up in a couple of days with my ankle weights. Might try and create some different butt ones too x

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376 Posts
Nov 5, 2014 10:03am
via iOS
Hump Training Day & BUBBLE. You're welcome.
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