Im confused. Ive been working out in 2 years. But nothing happened I still got my muffin in my stomach. My body fat is normal. My leg fat is normal. My arm and my chest are normal. But my stomach is fat. Then I did many ab exercises. But now. I still got fat in my stomach. What should I do. ?
Ab exercises . Well its not working
Yes again wheat can be a problem and some grains can cause problems,chek the caveman peleto diet,which is boring but will work,lots of veg juices,goid luck x
Well as for abdominal exercises they should only be done three times a week, no more then that there is no need to over work that muscle it should have its rest just like your other muscles, but are you currently dieting, what's your bodyfat %, and where do you train at home or in a gym