Did I do something wrong on my workouts?

10 posts | Original | Recent
2 Posts
Nov 10, 2014 11:24am
via Android

Hello all. I have just downloaded this app and it's great! Lost 10kgs in 6 months and now I am focused on building my muscle. But it has been 4 months since I am trying to do weightlifting at home. Didn't get much muscle and those biceps. :(
Perhaps a little help? Should I eat protein supplements? 17y'o here and still at school. Thanks!

1 Post
Nov 10, 2014 12:04pm
via Android

Don't worry too much. Cus it takes time to build muscles

10 Nov
Good to know then! I thought that I did it wrong. But my friends had been to gym for about 4 months and he's just look a tad more muscular than mine! Could be me though :)
12 Posts
Nov 10, 2014 2:05pm
via iOS
Push your self a litte bit more and do it every other day. And try to run a tiny tinny bit. Make sure you eat a lot if calories and drink water after a workout.
10 Nov
I can't go to gym yet so I do my workouts at home mostly. I can only used a treadmill and 3 different weights of dumbbells and 2 benches. Do you think this is enough? Or should I use more tools by going to gym?
122 Posts
Nov 11, 2014 6:18pm
via Android

It takes 4 weeks fot you to see the difference
8 weeks for your friends to see it
And 12 weeks for the world to notice the changes

And has no point consuming 100 cal and then burn 90 and expect change...
Pay attention to what you eat, bcuz you are what you eat...

Its better a slow progress than no progress


57 Posts
Nov 11, 2014 6:40pm
via Android

In order to see muscle you need low body fat. If you have low body fat increase the weight. You should have a nice burn after the 9th or 10th rep. If not add more weight.

Also, diet is the most important factor IMO. Your diet will vary depending on your fitness goals.

13 Posts
Nov 12, 2014 6:14pm
via Android

I have supplements and protein but honestly there's no point unless you already keep up the lifestyle 70% what you eat 30% what you do.so just keep working hard and the results will come rolling in slowly but surely and you'll be able to look back knowing you made it :)

18 Posts
Nov 13, 2014 12:54am
At 17 you dont need any protein supplements.Remember everything gets processed through kidneys etc.Get your necessary protein from natural food,stay away from the gimmicks.And u might want to join a gym,no one ever does 100% at home...
24 Nov
Now THIS. I must said I had a kidney issue when I was 3. Will take note of it. I really want to go to the gym but studies and exams stop me. Could take another year for me to join one, so home's the only option. :(
18 Posts
Nov 13, 2014 12:55am
Muscles will.come 4 months is not nearly enough time although u should see results.But everyone has different genetics...
18 Posts
Nov 13, 2014 12:57am
Supplements are overated..I dont take anything...
2 Posts
Nov 24, 2014 11:22am
via Android

Sorry for the late reply! Had so much assignments and I didn't workout for almost a whole week!

But anyway thanks for the responses. Didn't expect it to be this much! I will take note for every reply so thanks folks! :)
Now burning my fats that I kept for a week...


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