How to gain muscle fast?

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1 Post
Nov 17, 2014 1:46pm
via Android

I'm 15, weight 56kg / height 174cm. Can anyone give me some advice?

17 Nov
There is a 12 week mass building workout program called "shortcut to mass" by Jim Stoppani you could try. Other than that, lifting heavy weight, low reps (6-10 max) and high calorie, clean diet is the only way. There are no shortcuts, that's what makes it so much fun to workout!!
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364 Posts
Nov 17, 2014 2:57pm
via Android

Weights and  protein. Good luck

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45 Posts
Nov 17, 2014 3:32pm
via Android

Do a mixture of endurance and stength exercises such as pushups or planks. Be sure to eat well and rest!

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