Thinking for full body transformation .
Need to lose 44 pounds how to
No carbs? You retarded bro? Think before you advise! !
Ahmed had the right idea. You have to start slow on eliminating things from your diet.
Carbs, fats, salt and sugar are MORE BAD than good. The less you have the better.
I can give you an outline
Try carb cycling with 3 high carb days following 3 low carb days eat whole foods/wheets and low gi carbs like oats sweet potatoes and whole wheat products. Eat 13 to 15 calories per pound of bodyweight drink 2 to 3 liters of water with a glass on empty stomach in the morning( gradually increase this) 1 to 1.5 grams of protein per pound of bodyweight and good workouts will help you cut down in no time. Don't forget the healthy fats from peanut butter nuts olive/coconut/fish oil and any unsaturated fats remember the ratio should be 52 %carbs 32 % protein 12-15 % fats take a multivitamin alongside too. Hope this helps :)