Want body mass

2 posts | Original | Recent
 
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1 Post
Nov 21, 2014 2:17pm
via Android

24, and started lifting again March/April trying to get to 210-215lbs (currently between 175-190 [fluxuates crazy] and can't stay above that) muscle mass. I eat plenty of steak, chicken, rice, eggs, grains have supplements etc and lift "heavy" (for me) weight but cannot seem to build. I also push myself and up my weight bi-weekly

21 Nov
How tall are you? I can recommend a gain diet for you but as I am 155-165 myself so idk if you wanna take advice for me lol but I only started working out about a month ago and you can see progressive pictures in my profile
21 Nov
From* me
21 Nov
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804 Posts
Nov 22, 2014 10:42pm
via Android

Everyone metabolism is a bit different.  I have to eat 6000 cals a day to gain weight. Up your calorie intake and up your protein intake. You need to keep track or else you might end up fooling yourself. There is a good plan on bodybuilding.com called shortcut to size. I recommend you go and read about it.

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