Want body mass

2 posts | Original | Recent
 
Image_thumb
1 Post
Nov 21, 2014 2:17pm
via Android

24, and started lifting again March/April trying to get to 210-215lbs (currently between 175-190 [fluxuates crazy] and can't stay above that) muscle mass. I eat plenty of steak, chicken, rice, eggs, grains have supplements etc and lift "heavy" (for me) weight but cannot seem to build. I also push myself and up my weight bi-weekly

21 Nov
How tall are you? I can recommend a gain diet for you but as I am 155-165 myself so idk if you wanna take advice for me lol but I only started working out about a month ago and you can see progressive pictures in my profile
21 Nov
From* me
21 Nov
Image_thumb
816 Posts
Nov 22, 2014 10:42pm
via Android

Everyone metabolism is a bit different.  I have to eat 6000 cals a day to gain weight. Up your calorie intake and up your protein intake. You need to keep track or else you might end up fooling yourself. There is a good plan on bodybuilding.com called shortcut to size. I recommend you go and read about it.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,206 topics, 38,262 posts

Motivation & Support

8,535 topics, 41,809 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Sun & Strength

Sun & Strength

Intense Ic_time_32x32 15 mins  
Lower Body