How to build Muscles?

4 posts | Original | Recent
 
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13 Posts
Nov 24, 2014 4:36pm
via Android

Give me some tips guys :)

24 Nov
Well by the looks on your photo your doing great hottie. I think ur on the right track
25 Nov
I have something I can refer you to. However creatine monohydrate, bcAAs and eating six times a day of protein carbs and fats is good. While also diversifying your workouts.
25 Nov
I don't take yet any suppliments... I Just belive on Natural Foods :) I love to take lots of protein from Natural Food. Thank you :)
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365 Posts
Nov 24, 2014 5:03pm
via Android

Workout... Protein rich foods.. No stress

24 Nov
True Karen. Protein helps build muscles. But he looks hot right now. I think he's doing just fine
25 Nov
Awww.... Thank you :) Karen & Aj G
13 Jun
and they're it is
22 Oct
that's good tip thanks to tell.
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21 Posts
Dec 6, 2014 5:19am
via iOS
Lift as heavy as you can and make sure you're eating enough protein. If you're wanting to get bowed af that is
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13 Posts
Mar 24, 2016 6:40pm
via Android

Thanks a lot

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