How to build Muscles?

4 posts | Original | Recent
 
Image_thumb
13 Posts
Nov 24, 2014 4:36pm
via Android

Give me some tips guys :)

24 Nov
Well by the looks on your photo your doing great hottie. I think ur on the right track
25 Nov
I have something I can refer you to. However creatine monohydrate, bcAAs and eating six times a day of protein carbs and fats is good. While also diversifying your workouts.
25 Nov
I don't take yet any suppliments... I Just belive on Natural Foods :) I love to take lots of protein from Natural Food. Thank you :)
Image_thumb
364 Posts
Nov 24, 2014 5:03pm
via Android

Workout... Protein rich foods.. No stress

24 Nov
True Karen. Protein helps build muscles. But he looks hot right now. I think he's doing just fine
25 Nov
Awww.... Thank you :) Karen & Aj G
13 Jun
and they're it is
22 Oct
that's good tip thanks to tell.
Image_thumb
21 Posts
Dec 6, 2014 5:19am
via iOS
Lift as heavy as you can and make sure you're eating enough protein. If you're wanting to get bowed af that is
Image_thumb
13 Posts
Mar 24, 2016 6:40pm
via Android

Thanks a lot

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,881 topics, 12,167 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair