Leg soreness

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Dec 6, 2014 5:47am
via Android

So yesterday I did a intense leg work out. And now my legs are very sore, almost to the point of not walking. Do I just wait it off? Also will it take longer because I gave 2 pints of blood the next day.

06 Dec
Stretch, work ur upper body today! If u take a day off today ull feel worse later, I've experienced it. Soreness is good! If u take a day off, ur muscles will feel as if u haven't done this before, ull be more sore. I think u should stretch, take a hot water shower and get back to workout!
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