Coming Back: Want Ripped Arms

5 posts | Original | Recent
 
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231 Posts
Dec 31, 2014 5:05am
via Android

I've sadly stopped working out for about all of December, but I want to get back into building muscle. Who can give me some advice or workouts to get some strong arms. (I think that shoulder building helps set the arm's structure out.)

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3 Posts
Dec 31, 2014 7:34am
via iOS
There are tons of great arm and shoulder workouts on www.bodybuilding.com.
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807 Posts
Dec 31, 2014 4:20pm
via Android

Are you looking for workouts on here specifically?

31 Dec
I guess, but if you have any other better things
31 Dec
just let me know
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2 Posts
Dec 31, 2014 6:39pm
via Android

I wanna look hot

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2 Posts
Dec 31, 2014 6:39pm
via Android

Wall push ups

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