Arm Muscle

3 posts | Original | Recent
 
Image_thumb
230 Posts
Jan 4, 2015 4:43pm
via Android

Hello, I want to gain major arm muscle as quick as possible. I at least want to see a tiny bit of change in like 3 months. I know that these things take time though, so I'm fine with the most time length being like a year (May even consider more). I'm like 5,5 but I'm only 13 years at age. My body can be easily be changed with exercise around my age, so it would be nice to grow my arms/shoulders in now. I would like to start today, January 4th if I could maybe.

Image_thumb
4 Posts
Jan 4, 2015 5:45pm
via Android

I'm 14 and built a lot of arm muscle in the past year. I did A LOT of push ups and weight training though. I would recommend doing at least 3 sets of whatever arm workout you are doing (I do far spread and regular pushups, bench, and a lot of other arm workouts).  Also, mind your diet. To build muscle, you need protein, and cut down on any greasy foods. Lean meats, protein shakes, bars, beans, and nuts are all good so consider adding more of them throughout your daily diet. Finally, I think, arguably,  that the key to build arm muscle, is to work all your arm muscles (biceps, triceps, shoulders, maybe even traps, etc). To do this, I use lightweight weights (usually 10 lbs) and lift them based on what muscle I want to work. If you keep up your protein and work your arms (with different workouts each time, you do not want to reach plateaus) then you should get results within the year. Good luck!

04 Jan
Image_thumb
230 Posts
Jan 5, 2015 8:30pm
via Android

My main goal is to grow big chiseled arms and shoulders.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,280 topics, 38,196 posts

Motivation & Support

8,518 topics, 41,705 posts

App Updates

28 topics, 76 posts

Ask the Pros

739 topics, 1,876 posts

Workouts and Programs

2,910 topics, 12,145 posts

Trainer Tools

18 topics, 49 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks

Featured Workouts

A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Barbell Power

Barbell Power

Moderate Ic_time_32x32 40 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell
Bodyweight Blitz

Bodyweight Blitz

Intense Ic_time_32x32 32 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
Big Bis

Big Bis

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Excuse My Burp!

Excuse My Burp!

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell