Arm Muscle

3 posts | Original | Recent
 
Image_thumb
229 Posts
Jan 4, 2015 4:43pm
via Android

Hello, I want to gain major arm muscle as quick as possible. I at least want to see a tiny bit of change in like 3 months. I know that these things take time though, so I'm fine with the most time length being like a year (May even consider more). I'm like 5,5 but I'm only 13 years at age. My body can be easily be changed with exercise around my age, so it would be nice to grow my arms/shoulders in now. I would like to start today, January 4th if I could maybe.

Image_thumb
4 Posts
Jan 4, 2015 5:45pm
via Android

I'm 14 and built a lot of arm muscle in the past year. I did A LOT of push ups and weight training though. I would recommend doing at least 3 sets of whatever arm workout you are doing (I do far spread and regular pushups, bench, and a lot of other arm workouts).  Also, mind your diet. To build muscle, you need protein, and cut down on any greasy foods. Lean meats, protein shakes, bars, beans, and nuts are all good so consider adding more of them throughout your daily diet. Finally, I think, arguably,  that the key to build arm muscle, is to work all your arm muscles (biceps, triceps, shoulders, maybe even traps, etc). To do this, I use lightweight weights (usually 10 lbs) and lift them based on what muscle I want to work. If you keep up your protein and work your arms (with different workouts each time, you do not want to reach plateaus) then you should get results within the year. Good luck! 😺

04 Jan
Image_thumb
229 Posts
Jan 5, 2015 8:30pm
via Android

My main goal is to grow big chiseled arms and shoulders.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,294 topics, 38,218 posts

Motivation & Support

8,498 topics, 41,555 posts

App Updates

32 topics, 90 posts

Ask the Pros

747 topics, 1,904 posts

Workouts and Programs

2,911 topics, 12,141 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

V Taper I

V Taper I

Casual Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Lunch Break Routine

Lunch Break Routine

Casual Ic_time_32x32 15 mins  
Lower Body  
Back to Barbells

Back to Barbells

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar
Tabata Hollow & Superman Holds

Tabata Hollow & Superman Holds

Intense Ic_time_32x32 4 mins  
Core  
All About Shoulders

All About Shoulders

Casual Ic_time_32x32 14 mins  
Shoulders  
Extreme 60

Extreme 60

Moderate Ic_time_32x32 60 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Yoga All Around

Yoga All Around

Intense Ic_time_32x32 54 mins  
Full Body