How long it takes to build abs and muscle??
Jan 6, 2015 3:22pm
Usually how long does it takes to build abs, chest muscle and shoulder??
Jan 7, 2015 1:22am
Usually about 6m fore people to see you lift. Another 6 before you can justify a cut and another 3-6 before you see your abs.
Jan 7, 2015 3:08am