I want a six pack and pecs .. need help with diet

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Jan 8, 2015 7:22pm
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Hey I am doing workouts to get a six pack, it's called 'extreme abs' but I read that you could work out all day but if you don't eat right there's no point.. I'd like arms pecs and a six pack .. recommend any workouts? Also food advice specifically the food names rather than for example glucosamine no idea what that is .. diets that I could stick to .. I'm 15 going on 16 I want to be ripped.. thanks all suggestions welcome