Muscle building

3 posts | Original | Recent
1 Post
Jan 9, 2015 1:50pm
via Android

Hello friends i am beginner and want to build muscle rapidly&naturally(without supplements).Plz guide me

513 Posts
Jan 9, 2015 1:53pm
via Android

Eat enough carbs and protein and do strength workouts, that's basically all. The hardest part is to stay motivated.

09 Jan
Proper supplementation and nutrition to fill diet gaps!
33 Posts
Jan 9, 2015 3:16pm
via Android

Eat clean, eat right, eat a lot and train hard.  Try to incorporate compound exercises in your workouts.


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51