Muscle building

3 posts | Original | Recent
 
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1 Post
Jan 9, 2015 1:50pm
via Android

Hello friends i am beginner and want to build muscle rapidly&naturally(without supplements).Plz guide me

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509 Posts
Jan 9, 2015 1:53pm
via Android

Eat enough carbs and protein and do strength workouts, that's basically all. The hardest part is to stay motivated.

09 Jan
Proper supplementation and nutrition to fill diet gaps!
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33 Posts
Jan 9, 2015 3:16pm
via Android

Eat clean, eat right, eat a lot and train hard.  Try to incorporate compound exercises in your workouts.

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