Title says it all. After almost ten years after dropping of swimming because of injury, never gained weight since. At 58kg and 174cm, something's wrong: I eat a lot! Is anyone in a similar situation? I'm a guy btw.
Protein rich food is your muscles bestfriend is you wanna build em up. And a regular workout routine to work em.
Thanks. Lots of whole milk, meat and cheese after workouts, and carbs before them just managed a couple of extra kgs though. Motivation was low but now it soares!
I lift 6 days a week I used to have trouble getting gains until I changed my diet my goal is between 3500 and 3750 calories a day and around 200g of protein a day when I'm bulking