Want to get fitter and bulkier

5 posts | Original | Recent
 
Image_thumb
5 Posts
Jan 10, 2015 12:18pm
via Android

Title says it all. After almost ten years after dropping of swimming because of injury, never gained weight since. At 58kg and 174cm, something's wrong: I eat a lot! Is anyone in a similar situation? I'm a guy btw.

Image_thumb
67 Posts
Jan 10, 2015 1:28pm
via Android

Protein rich food is your muscles bestfriend is you wanna build em up. And a regular workout routine to work em.

Image_thumb
5 Posts
Jan 10, 2015 2:59pm
via Android

Thanks. Lots of whole milk, meat and cheese after workouts, and carbs before them just managed a couple of extra kgs though. Motivation was low but now it soares!

Icon_missing_thumb
4 Posts
Jan 13, 2015 3:19am
via Android

I lift 6 days a week I used to have trouble getting gains until I changed my diet my goal is between 3500 and 3750 calories a day and around 200g of protein a day when I'm bulking

Image_thumb
11 Posts
Jan 13, 2015 5:04am
via iOS
I gained 15 pounds in a summer from lifting in the morning, and eating a peanut butter sandwich and drinkin a bottle of muscle milk. Then wrestling practice eat and drink the same after. Then after practice extra conditioning. Did it for a whole summer and got great results
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,262 topics, 38,299 posts

Motivation & Support

8,520 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,900 topics, 12,144 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga