Want to get fitter and bulkier

5 posts | Original | Recent
 
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5 Posts
Jan 10, 2015 12:18pm
via Android

Title says it all. After almost ten years after dropping of swimming because of injury, never gained weight since. At 58kg and 174cm, something's wrong: I eat a lot! Is anyone in a similar situation? I'm a guy btw.

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67 Posts
Jan 10, 2015 1:28pm
via Android

Protein rich food is your muscles bestfriend is you wanna build em up. And a regular workout routine to work em.

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5 Posts
Jan 10, 2015 2:59pm
via Android

Thanks. Lots of whole milk, meat and cheese after workouts, and carbs before them just managed a couple of extra kgs though. Motivation was low but now it soares!

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4 Posts
Jan 13, 2015 3:19am
via Android

I lift 6 days a week I used to have trouble getting gains until I changed my diet my goal is between 3500 and 3750 calories a day and around 200g of protein a day when I'm bulking

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11 Posts
Jan 13, 2015 5:04am
via iOS
I gained 15 pounds in a summer from lifting in the morning, and eating a peanut butter sandwich and drinkin a bottle of muscle milk. Then wrestling practice eat and drink the same after. Then after practice extra conditioning. Did it for a whole summer and got great results
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