Monday chest and back

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4 Posts
Jan 13, 2015 2:53am
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Bench press heavy weights 5 sets of 12
Incline bench medium weight 5 sets of 12
Dumbbell Flys 5 sets of 12 then without rest inclined Flys 5 sets of 12
Dumbbell pullover 5 sets of 30, 12, 10, 8, 6 with varying weight
Chin ups 4 sets to failure
Bent over barbell row 5 sets of 12
Bent over 2 dumbbell row 5 sets of 12
Hanging leg raise 5 sets of 25.

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