Muscle from nothing

3 posts | Original | Recent
 
Icon_missing_thumb
2 Posts
Jan 25, 2015 3:46am
via Android

Always want to work out, want to make it a lifestyle. (Part of it) but an obstacle always seems to be in the way. Right now recently, have gotten too skinny. Have been trying to gain regular weight back. But I wanna go ahead and start working out. BMI wise, around two weeks ago I was a point from being unhealthy skinny. And its true. I am. I was 160, I've never seen 160 in my life. I'm 6'2, & 18. I've always been a chubby kid until I started playing basketball, (freshman year) started running on my own, and eventually kept a normal sized weight. (Wish I would have started working out instead). Junior year we got this new gym man. Who actually pushed us in the weight room. I started seeing improvement and I instantly loved it. I went from benching 90 on sets. To 155 in no time. And my max was 190. (All this in maybe 2 weeks) idk if that's normal speed but just saying, I've never worked out. This was NY first time actually going hard in the weight room. And I fell in love. But for some reason we just quit. And haven't been any where close to going that hard. I've had glimpses here and there, but like I said, obstacles keep getting in the way. This next time going in I want to be commited. I have the mindset. But the task at hand now is literraly starting from nothing. I'm the definition of skinny and absolutely hate it.

Image_thumb
5 Posts
Jan 28, 2015 2:20pm
via Android

You gotta eat...muscle needs proteins carbs and fats to grow.

Kk_thumb
1 Post
Feb 6, 2015 12:34pm

Nice stuff..!! I wanted to make up my muscles because with the help of it, personality looks good.

-----------

http://www.osaliortho.com/

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,238 topics, 38,250 posts

Motivation & Support

8,510 topics, 41,720 posts

App Updates

17 topics, 53 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,896 topics, 12,154 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step