Any suggestions on what the best protein is??? I normally use optimum nutrition whey and casein but looking towards other options...
I've tried on whey before I prefer bsn syntha 6 over everything I've tried
Imo the two best are Optimum gold or Phd Pharma HT+
The latter being the best as Phd also has many amino acids included.
But then its pointless if your not lifting weights..despite how companies trying to sell the say, its not a dieting supplement and for general workouts lean meat proteins are a better choice.