Arm training

6 posts | Original | Recent
 
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34 Posts
Jan 31, 2015 5:40am
via Android

Trying to find an intense arm workout vid 45 min or longer hook me up? Can't seem to find one though I am new

31 Jan
If h haven't before, do chin ups for ur biceps, they really hurt. And do tricep dips and tricep extensions for triceps. U don't really need a video. U can just find exercises and do them or better yet make ur own one
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804 Posts
Jan 31, 2015 6:01am
via Android
31 Jan
It's not 45 mins but I think this will do. Throw in some shoulder exercises if you want to keep going
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34 Posts
Jan 31, 2015 6:09am
via Android

I like this this looks good a bit rough but that's what makes it all worth wile much appreciated thank you

31 Jan
Oh i need some of that........totally x
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515 Posts
Jan 31, 2015 7:10am
via Android

Arm and Abs Day try it out I'll update it with some more moves that I've added

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250 Posts
Jan 31, 2015 11:10am
via Android

Try this one
Reach Your Arms Limits
To make it more difficult you onlybhave to add weight

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1656 Posts
Jan 31, 2015 4:31pm
via iOS
BODY SHOCK - ARMS & LOWER ABS


Couple of my favorites when lifting heavy. 
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