What are some good back definition workouts I only have a basic bench but plenty of weights and barbells and dumbs to play with just need a good video at intense level to train my back at least 30 min
I'm not sure about a video. But sounds like all you need is a pull up bar. Pull ups, deadlifts, and rows are all you need buddy.
Oh okay yeah I use to ha e a pull down bar on my old machine and that thing shredded my back but since I fell off I don't have that machine at the moment but I got a nice new one for cheap but it doesn't have all the accessories the other one had so I'm working with what I have