Back training

3 posts | Original | Recent
 
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34 Posts
Jan 31, 2015 6:58am
via Android

What are some good back definition workouts I only have a basic bench but plenty of weights and barbells and dumbs to play with just need a good video at intense level to train my back at least 30 min

31 Jan
Check on YouTube for videos. Mike Chang, Scooby1961 etc. but all u really need are pull-ups deadlifts barbell rows etc
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821 Posts
Jan 31, 2015 7:11am
via Android

I'm not sure about a video. But sounds like all you need is a pull up bar. Pull ups, deadlifts, and rows are all you need buddy.

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34 Posts
Jan 31, 2015 7:14am
via Android

Oh okay yeah I use to ha e a pull down bar on my old machine and that thing shredded my back but since I fell off I don't have that machine at the moment but I got a nice new one for cheap but it doesn't have all the accessories the other one had so I'm working with what I have

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