Jan 31, 2015 11:12pm
Need a cardio workout that's at intense level
Feb 1, 2015 1:28am
??? This one needs a jump rope.
Hiit 10 Round I haven't done this before so I'm not sure if it's intense. U can modify it and make it more intense if u like.
U should make ur own workout using the HIIT method to really burn fat.
All u have to do is give it ur all for a few seconds then rest for a little amount of time and then give it ur all.
For example sprint hard for 30 secs Rest for 10 and then do it again
U should use the search function in this app to search for a workout
Feb 1, 2015 2:58am
SWEAT TILL YOU BLEED *Sk
Strap yourself in for 53 minutes, crank the music up loud & have fun sweating!
Feb 1, 2015 3:12am
I got a little. It of belly fat going on I just want to keep it off I fell off my training recently I'm getting back on got my diet back and what not so I need to get my lower abs back