Glutamine and BCAA drinks

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43 Posts
Feb 5, 2015 12:48pm
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Hello, fellow skimblers. I want to know a little bit about Glutamine and BCAA supplements. Should I take it ? My focus is to build ATLEAST 4 kgs of muscle. Also should I go for whey protein or mass gainer ? Looking forward to hear from you all.

05 Feb
I am using bcaa, whey, casien, and creatine plus fish oil and a multivitamin and looking to gain too
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