How to gain strength

7 posts | Original | Recent
 
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54 Posts
Feb 24, 2015 11:26am
via Android

Soo im 14 now and im weak when compared to other boys!! So what can i do to gain strength in my arms and yeah i want the mass and the shape to so that they wont consider me weak! So pleaseeeee help me! And please give me diet tips also for gaining mass and i dont have the whey stuff. any help woupd be appreciated

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1 Post
Feb 24, 2015 11:50am
via iOS
Ok you need to start building your metabolism #protein shakes and we will move from there
24 Feb
I got no access to protein shakes and all coz my parents wont allow me all that until im 18 so please anything else??
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1 Post
Feb 24, 2015 5:21pm
via Android

The only thing u should do...Is increase your level of  workout

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1649 Posts
Feb 24, 2015 6:57pm
via iOS
I competed in decathlon at that age and to increase strength my coach had me doing some powerlifting moves - heavy weight with just one rep. Squats/deadlifts/clean & press.
In the absence of those I used to do a LOT of pull-ups using tree branches, and basically anything I could hang off! 

I worked on muscle endurance with the legs and ran up a lot of steps. Or did lunges up them with weight or a bag on my back. 

Get imaginative, and use any opportunity you have to lift something. 
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24 Posts
Feb 24, 2015 10:10pm
via Android

At my opinion,to get strength,u must do the workout in many reps in short time..do as many as u can until u get tired..it's absolutely will help u to get the strength

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2 Posts
Feb 25, 2015 2:39am
via Android

Eat lots of proteins, like chicken, peanut butter and fish.

About strength do lots of plank, burpees, work with repetition with your body weight... you will get it!!

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54 Posts
Feb 25, 2015 9:29am
via Android

Thank u all for the advice ill start right away hope it works!

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